Pregnanza Ayurveda

About

Pregnancy isn’t just about the body changing - it’s a full-on mind, body, and emotional transformation. I use Ayurveda to support you through all of it, giving both comfort and strength as you get ready to meet your little one.

What You Can Expect

• Ayurvedic Prenatal Massage: My go-to for easing back pain, leg cramps, and those annoying stiff spots. I usually start from the fourth month and can do this at your place if that’s easier. Expect relief from sciatica, swollen ankles, and even those random headaches.
• Ready for Labor: Massages help keep muscles supple and support better blood flow. With some luck, this means a smoother delivery.
• Mindful Pregnancy Support: Stress is real during pregnancy. I blend massage, gentle prenatal yoga routines, and simple mindfulness so you feel less anxious and sleep better.
• Bonding: Those gentle belly massages? They’re a sweet way for you and baby to connect, especially as your little one gets more sensitive to touch.

Simple Ayurvedic Diet & Lifestyle

• I’ll walk you through natural pregnancy diet tips like eating small, frequent meals for nausea and using turmeric milk for immunity.
• Yes, you can have some chai or coffee (up to 200mg caffeine a day).
• Staying active (even a short walk), plus proper sleep, really helps mood and energy.

Extra Support

• If you’re struggling with posture or pelvic pain, I also bring in physiotherapy, including pelvic floor strengthening for pregnancy.

I’m here to help you feel steady, cared for, and genuinely ready for what’s next.