Pratyaksha Yoga

About

Sometimes, life gets noisy and you just need that one real break. I hold these retreats as a way to help people step out of the daily rush and actually listen to themselves, not just collect more info or tick off a holiday. This isn’t about running away, but finding your own pace again.

What Happens Here

Every retreat is a mix of movement, quiet, and the outdoors. Here’s what you’ll actually do:

• Daily asana (like Hatha or Yin) and pranayama to wake up the body
• Guided meditation, sound healing, and simple talks about yoga philosophy
• Walking in tea estates or up mountain paths, soaking up the prana of wild places
• Local, home-style food (honestly, sometimes simple but always fresh)

Retreat Vibes & Locations

I keep it real - not every day feels like a postcard, but the places lift you up.

• Himalayan yoga retreat: 8 days in the hills, practicing by the Ganga, living in villages like Harsil and Rishikesh
• Shorter 5-day breaks in tea estates, mostly Nilgiris, where you wake to birds and mist

Who Shows Up

All sorts join - beginners figuring out their first mindful hiking retreat, and regulars deepening their sadhana. We end up as a small, supportive gang, swapping stories, not just poses.

If you crave space to breathe or you’re curious about yoga and meditation in nature, you’ll fit right in here.