Strong Nation Training
Anytime Fitness Sector-17 Dwarka, opposite Delhi International School, Pocket C, Sector 17 Dwarka, Dwarka, Delhi, India
Praateek Kundial
11.1k
Strong Nation Training
About
I offer high-intensity interval training (HIIT) classes synchronized with music, combining bodyweight exercises, cardio, and muscle conditioning. As a certified Strong Nation Master Trainer, I focus on helping participants build strength, endurance, and overall fitness through structured workouts.
What Makes This Different
- Music-driven HIIT workouts with precise synchronization
- Progressive training approach suitable for different fitness levels
- Combines martial arts elements with traditional exercises
Ideal For
Those seeking intense, structured workouts beyond dance-based fitness. Perfect for individuals looking to build strength and endurance, whether beginners or advanced fitness enthusiasts.
Additional Details
Classes include both regular group sessions and instructor training programs. Each session incorporates scientifically-designed exercise sequences that maximize calorie burn and muscle conditioning.
Meet your Expert
Praateek Kundial
127 connects in last 3 months
My Story
My journey - From doing daily wage jobs to owning a dance studio, Zumba completely transformed my life.
What drives me - Dance and music are my life's passion, helping others find joy through fitness is my calling.
Grateful for support - My family, mentors @suchetapal and @shrivastava23481, and the ZIN community shaped my success story.
My Work
What I do? - I offer Zumba classes, Strong Nation training, instructor certifications, and personalized fitness coaching.
How am I different? - As a Zumba Education Specialist and Master Trainer, I blend dance, music, and fitness uniquely.
Community focus - My classes create an inclusive environment where everyone feels welcome, regardless of fitness level.
International reach - I conduct master classes across countries, including Nepal, partnering with major fitness brands.
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