Pragati Gupta

About

Running isn’t just about racking up the miles. For me, it’s about digging deep - sometimes you find strength you didn’t know you had, other times you just want that sukoon (peace) a long run gives. I believe every runner, whether you’re just starting or chasing a personal best, has a story. We’re in this together, not alone.

How I Guide You

I’m an ACSM Certified Marathon Coach, and I build plans that work for real life. Training isn’t a one-size-fits-all thing. I focus on:

• Structured plans for 5K, 10K, Half Marathon training plan, and the big 42.2K
• Race-specific prep (from TCS10K to those bucket-list international marathons)
• Marathon pacing strategies so you don’t burn out before the finish
• Speed sessions - yes, intervals and track days, but always with a purpose

Strong Body, Strong Mind, Stronger Together

• Strength training for runners is not optional here: deadlifts, squats, plyo, and core, so you stay injury-free
• We talk about mental toughness in running - I’ve had my share of rough races, and I’ll help you push through yours
• Our community is full of masti (fun) and dosti (friendship). No one gets left behind. The energy is real.

Who Fits In?

If you want a mix of structure, community, and real talk, you’ll fit right in—whether you’re an absolute beginner or lining up for your next full marathon. I run and race too, so I know what it’s like from both sides. Come be part of our fam.