Functional Training
Play Fitness 24/7, opp. Hong Kong Bazaar Road, mall, Block G, Sushant Lok III Extension, Sector 57, Gurugram, Haryana, India
Play Fitness
107
Functional Training
About
We offer specialized functional training sessions designed to enhance everyday movement patterns and overall fitness. Our program combines kettlebells, resistance bands, and bodyweight exercises to improve strength, balance, and flexibility.
What Makes Us Different
- Integration of varied equipment and techniques
- Focus on practical, real-life movement patterns
- Part of our comprehensive fitness approach
Ideal For
- Individuals seeking practical fitness improvements
- Those wanting to enhance daily movement capabilities
- People looking for versatile, full-body workouts
Additional Details
Our functional training incorporates progressive difficulty levels and can be adapted to different fitness levels. Sessions are conducted in our well-equipped facility with modern equipment and wooden flooring.
Meet your Expert
Play Fitness
My Story
Our roots - We started with a vision to make fitness fun and accessible for everyone in Gurugram.
Why we exist - Seeing people transform their lives through fitness and dance drives our passion every single day.
Cultural at heart - We celebrate Indian festivals with special workout sessions, bringing together fitness and traditions.
Community builders - Our gym has grown into a vibrant community where professional athletes and beginners train together.
My Work
What we offer - We run Zumba, Bollywood dance, CrossFit, yoga, aerobics, body pump, and functional training classes.
How we're different - We blend cultural elements into fitness routines, making workouts more engaging and relatable for our members.
Transformation focused - Our 90-day challenges help members achieve significant results with structured guidance and support.
Inclusive environment - We've created a space where women feel especially empowered to pursue their fitness goals.
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