We offer physiotherapist-led Pilates classes for all levels, focusing on mindful movement to build core strength and a complete mind-body connection.
Pilates Hub
My Story
My Work
Classes for Every Level - We offer Pilates Reformer classes, restorative Pilates movement, pelvic floor strengthening, and more for all levels.
Mindful Movement - We help you connect with your body, build a stronger spine, and move with purpose. It’s not just exercise.
Guidance by Physiotherapists - Most classes led by trained physiotherapists, so you get safe, expert advice for postural issues and proper form.
Never the Same Class Twice - We mix it up with new exercises, variations, and circuit training. Keeps things fresh and you on your toes.
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