Pilates Training
Basement R-580, Block R, Rajender Nagar Part 1, New Delhi, 110060
OsteoGood
482
Pilates Training
About
We offer certified Pilates instruction focusing on core strength, flexibility, and overall body conditioning. Our Mat Level 1 & 2 classes are tailored to individual needs and fitness levels, combining traditional Pilates principles with physiotherapy expertise.
What Makes Us Different
- Led by Dr. Sonakshi Khanna, certified Pilates instructor with UK training
- Integration of physiotherapy principles for safer, more effective practice
- Personalized attention and customized progression plans
Ideal For
- Individuals seeking to improve posture and core strength
- Those recovering from injuries or surgeries
- Fitness enthusiasts looking for low-impact, full-body conditioning
- People with back pain or postural issues
Additional Features
- Small group and individual sessions available
- Progressive training methodology
- Regular assessments to track improvement
Meet your Expert
OsteoGood
My Story
My journey - From Delhi to UK and Ireland, my passion for sports and healing led me to physiotherapy.
Why I chose this path - Seeing athletes recover and seniors regain mobility inspired me to dedicate myself to physiotherapy.
Always learning - Training in Pilates, sports medicine, and rehabilitation keeps me growing as a healthcare professional.
Sports at heart - My involvement in events like Federation Cup Volleyball Championship fuels my understanding of athletes' needs.
My Work
What I do? - I offer physiotherapy, sports rehabilitation, Pilates training, and specialized treatments for various conditions.
How I'm different? - My unique blend of international training and sports expertise helps create truly personalized recovery plans.
Going the extra mile - I provide home visits and believe in educating patients about their conditions and recovery.
Making it accessible - I ensure quality care through flexible options like home visits and special first-consultation offers.
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