Anu Gayathri

About

I’m Anu, a clinical dietician and mom who’s honestly tired of seeing people fall for random diet fads. I stick to the basics: no drama, just real food and simple, research-backed advice. You won’t find magic pills here, just stuff that actually works, using what you already have at home.

How I Work With You

• My whole thing is about eating with awareness, learning your body’s cues and not getting stuck with endless calorie counting.
• We’ll use local, seasonal foods (think: kaara chaat, masala omelette, horse gram) instead of fancy imported stuff.
• The plan is never about short cuts. It’s about building mindful eating habits and small changes that you can actually keep up with.

Your Plan, Your Pace

• Everything’s tailored to you: your lifestyle, age, health (like PCOD, thyroid, diabetes), and what you want to achieve.
• I focus on gut health improvement tips and easy routines — like eating early dinners, rotating grains, and smart hydration (buttermilk, infused water).
• For new moms, I get the struggle. My postpartum nutrition support is practical and safe, especially while breastfeeding or dealing with mood swings.

What To Expect

• Simple meals and snacks to beat cravings, using local superfoods for weight loss like sweet potato and ghee.
• No guilt, no starving, and definitely no weird foods.
• We’ll figure out an activity routine that fits your life, whether it’s a quick walk or a longer workout.

I’m here to guide, not judge. If you want sustainable changes and honest answers, let’s do this together.