Mental & Physical Conditioning
R.K. Khanna Tennis Stadium, Africa Avenue, Deer Park, Hauz Khas, New Delhi, Delhi 110029, India
NTC
1.0k
Mental & Physical Conditioning
About
We offer comprehensive conditioning programs designed specifically for tennis players, combining mental resilience training with specialized physical fitness routines. Our approach integrates sports psychology techniques for pressure management and on-court decision-making with tennis-specific fitness training and nutrition guidance.
What Makes Us Different
- Holistic development approach combining both mental and physical aspects
- Customized programs based on individual player assessments
- Integration with technical tennis training
- Expert guidance from sports psychologists and fitness specialists
Ideal For
Tennis players looking to enhance their competitive edge through improved mental toughness and physical conditioning, particularly those participating in tournaments or aspiring to compete at higher levels.
Program Focus
- Mental resilience and focus techniques
- Tennis-specific strength and conditioning
- Performance nutrition planning
- Recovery and injury prevention strategies
Meet your Expert
NTC
11 connects in last 3 months
My Story
Our roots - Born from AITA's vision to nurture Indian tennis talent, we started our journey at RK Khanna Stadium.
Why tennis matters - Our passion lies in developing not just champions, but well-rounded athletes who represent India globally.
Led by experience - Under Zeeshan Ali's guidance, we bring professional tennis expertise to shape tomorrow's stars.
Building champions together - We celebrate every victory, from local tournaments to international medals, as one tennis family.
My Work
What we offer - We provide comprehensive tennis training from youth development to professional coaching, with specialized programs.
What makes us different - Our holistic approach combines technical skills, mental conditioning, and personalized attention for each player.
Success stories - Our players have won national championships and represented India in Asian Games and Davis Cup.
How we work - Year-round training with state-of-the-art facilities, video analysis, and regular feedback sessions with families.
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