Wellness Therapies
Justbe by Nidhi Nahata
JustBe
We offer small-group sound healing sessions using over 35 rare instruments and free beginner-friendly Vipassana meditation with plant-based breakfast, all focused on stress relief and reconnecting with yourself.
25.0k
Wellness Therapies
About
I see so many of us running around, stressed out and half-listening to our own needs. Nainsaafi hai yaar (it’s unfair, buddy), ignoring what our minds and souls crave. Wellness isn’t just about food or fitness - it’s about how we feed our thoughts and spirit too. Jaisa khao ann, vaisa pao mann (as you eat, so becomes your mind) rings true for more than just meals.
What You’ll Experience
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Sound Healing: You just lie back and let rare instruments from all over the world do their thing. I use over 35 unique tools in my sound bath therapy sessions. Their vibrations gently balance your chakras, sometimes sending folks into a deep, peaceful nap or mindful trance. Small group sizes, always. People often say they leave feeling lighter and way more chill.
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Vipassana Meditation: Honestly, Vipassana meditation retreat vibes changed my life. I keep things simple for beginners - we focus on natural breath (Anapana), watch a short video from S.N. Goenka, and finish with a plant-based healing experience over breakfast. It’s always free, always community-first.
My Philosophy
Letting go is the heart of what I offer. Whether it’s dropping old patterns, practicing kshama bhaav (forgiveness), or just finding a moment of quiet, everything’s connected. If you’re looking for mindfulness for stress relief or a way to reconnect with yourself, I’ve got your back.
Meet your Expert
JustBe
287 connects in last 3 months
My Story
My Work
What We Do - Health coaching, public talks, and sound healing sessions. Plus, our whole-food plant-based restaurant.
Food from Nature’s Farmacy - We serve oil-free vegan food, no dairy, no meat, no refined stuff. Food that loves you back.
No Cheat Days Here - If you love your body, you don’t cheat it. Our way is mindful, not restrictive.
Sound Healing for Soul - Unique sound healing sessions in Bangalore, using rare instruments to help you reconnect and heal.
Nidhi’s Seasonal Prana Salad - My special salad is packed with prana, changes with the seasons, and is honestly my daily joy.
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