Prenatal & Postnatal Yoga
Available across Bengaluru
Richa Kumar
3.9k
Prenatal & Postnatal Yoga
About
I offer specialized yoga sessions designed specifically for expectant and new mothers, drawing from my RYT 85 certification in prenatal yoga.
What I Offer
- Gentle movements adapted for different pregnancy stages
- Safe breathing techniques for pregnancy and postpartum
- Focus on strength, flexibility, and relaxation
- Both individual and group sessions
Why Choose My Sessions
- Certified expertise in prenatal/postnatal yoga
- Personalized attention to individual needs
- Supportive and nurturing environment
Ideal For
Expecting mothers and new moms looking for:
- Safe physical activity during pregnancy
- Postpartum recovery support
- Connection with other mothers
- Stress relief and emotional well-being
Meet your Expert
Richa Kumar
45 connects in last 3 months
My Story
My Work
Yoga Classes for All - I teach Power Yoga for beginners, aerial yoga, acro yoga for couples, plus pre/postnatal yoga sessions.
Practice, Not Perfection - Every body is welcome. Some days you flow, some days you wobble - that’s real yoga.
Props and Play - We use wheels, straps, blocks and more to help with flexibility and mobility. No boring routines.
Grow Together - Yoga is a conversation, not a lecture. We breathe, learn, and figure it out together, one session at a time.
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