Women's Health & Fitness Coaching

the Studio by Copper + Cloves

Manasa Kannan

Manasa Kannan

I coach women with PCOS, postpartum, and other health needs using personalized fitness plans that support hormones, strength, and long-term wellbeing.

2.1k

About

My own fitness story? Super messy. I’ve battled PCOS and tried forcing myself through harsh routines that left me feeling worse, not better. The real change happened when I started moving for joy, not punishment. Now, I’m here so you can skip the self-doubt and find what actually feels good for your body.

Holistic, No-Judgment Approach

  • Fitness isn’t just about sweating it out. We look at how you move, what you eat, your sleep, and all the little ways you talk to yourself.
  • Expect a mix of joyful movement, hormone-supportive routines, and lots of self-compassion.
  • Focus on feeling strong, not just looking a certain way.

Who I Coach

  • If you’ve got PCOS or hormonal ups-and-downs, I know the drill. We work on PCOS-friendly fitness plans and routines that don’t fry your energy.
  • Navigating postpartum? I’m here for gentle, realistic postpartum strength coaching that fits your new life.
  • Pelvic issues, gut health, or just want to get back into moving? We take it at your pace.
  • Struggling with body image? This space is all about healing that relationship.

What It’s Like With Me

  • Every plan is built for you, not some cookie-cutter schedule.
  • I help you build sustainable women’s workout habits and support nutrition, sleep, and stress without judgment.
  • My goal: Help you feel at home in your body, long-term.

No quick fixes. Just real support for your body’s journey.

Meet your Expert

Manasa Kannan

Manasa Kannan

24 connects in last 3 months

My Story

Hey, I’m Manasa. Honestly, I never vibed with exercise growing up, especially with PCOS making things tricky. Pilates flipped it all for me - now it’s about feeling strong, not punishing myself. Started teaching in 2021 with just my bestie, now I get to lead big crowds (still wild to me!). I’m all about balance, churros in Europe, and keeping things real. If you’re looking for movement that feels good, not a drill sergeant, that’s my whole energy.

My Work

Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.

Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.

For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.

Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.

More from Manasa Kannan

Pilates Instruction

₹400-1,200 per group class (offline, 55 min)

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