Yin Yoga Workshops
Hey Brewty Wellness, MG Road, Bangalore
Navya Sah
1.1k
Yin Yoga Workshops
About
I offer themed Yin Yoga workshops like "Tiny Triumphs," "Balanced Being," and "Soothing Spine" that blend meditation, physical practice, and Taoist philosophy. Each workshop focuses on specific aspects - from flexibility and patience to spinal release and overall balance.
Unique Elements
- Long rebound times after holding poses
- Integration of Taoist poetry and gentle music
- Inclusive sessions with prop support
- Tea and group discussions included
Ideal For
People seeking a slower-paced, meditative yoga experience, regardless of experience level. Perfect for those looking to release tension, improve flexibility, and explore mindfulness through movement.
Workshop Format
2-3 hour sessions combining physical practice, guided meditation, group conversations, and relaxation periods. All props provided.
Meet your Expert
Navya Sah
12 connects in last 3 months
My Story
My journey began - Seven years in film industry led me to start WindowWorks Media, inspired by my friend Ashwin.
What drives me - I believe in slow-paced meditation and Taoist philosophy to help people find inner peace.
Places that shaped me - My travels to Interlaken and Darjeeling have deeply influenced my artistic and philosophical outlook.
Why I do this - I love creating spaces where sound, movement, and meditation come together for transformative experiences.
My Work
What I offer - I provide Yin Yoga instruction through themed workshops and run WindowWorks Media for sound recording projects.
What makes me different - I blend traditional Taoist practices with modern sound techniques, creating unique multisensory experiences.
How I work - My sessions are inclusive and adaptable, with flexible "Pay As You Like" options for many workshops.
Projects I love - I create immersive experiences like binaural albums and collaborate with artists on ecological themes.
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