Sudheer Suvarna

About

I come from a weightlifting background, but I’ve learned that just lifting heavy isn’t enough. Real strength is about balance, control, and showing up even when you don’t feel like it. That’s why I mix yoga and calisthenics - you get the best of both worlds. Dum Bole Dum, as I always say - it takes guts.

My Approach: Mind, Mobility, Movement

• First, we build a strong foundation. That means working on your mind-body connection, not just muscles.
• Mobility and flexibility are my top priorities. If your joints and ligaments aren’t healthy, explosive moves and strength won’t last.
• Expect sessions focusing on injury prevention exercises and unlocking range of motion, so you don’t just get strong, you stay strong.

The Training: Two Pillars

• Yoga is not just for relaxation here. We use it for functional bodyweight training, core stability workouts, and mastering skills like handstands and arm balances.
• Calisthenics brings in raw power. Think advanced push-ups, pull-ups, and explosive plyometric movements that make you faster and stronger in daily life.

Who’s This For?

I work best with people who want real results, not shortcuts. You’ll have good days, bad days, and days you want to quit. Still, you show up. I’m all about commitment and consistency. Tum strong ho? (Are you strong?) Only one way to find out.