Emotional Resilience Coaching
Available across Bengaluru
Sonali Nayak
990
Emotional Resilience Coaching
About
I help women build emotional strength to handle life's unpredictability through personalized one-on-one coaching. Using New Code NLP techniques, I teach mindful pauses and emotional regulation strategies that transform automatic reactions into thoughtful responses.
Unique Value
- Focus on emotional awareness and acceptance as feedback
- Integration of NLP methodologies for lasting behavioral change
- Personalized strategies for managing daily stressors
Ideal For
Women, especially in midlife, who:
- Feel overwhelmed by emotions
- Want to develop better stress management skills
- Seek to build lasting emotional resilience
What to Expect
Regular coaching sessions focused on practical emotional management techniques, self-awareness exercises, and strategies to maintain emotional balance in challenging situations.
Meet your Expert
Sonali Nayak
11 connects in last 3 months
My Story
My roots - Based in Bangalore, I'm deeply passionate about helping women discover their true potential and inner strength.
What drives me - My own journey of self-discovery and growth inspires me to guide others through life transitions.
Beyond work - I actively participate in community initiatives and cultural celebrations like Maha Navami and Diwali.
Achievement that matters - Proud participant in Success Gyan's Super Speaker Season 3, spreading inspiration through public speaking.
My Work
What I do? - I offer mindset coaching, emotional resilience training, and life transformation programs, especially for midlife women.
How I'm different? - I use advanced New Code NLP techniques to work at the unconscious level for deeper transformation.
My approach - I focus on 90-day transformation programs with personalized coaching and continuous community support.
Core belief - I emphasize the power of choice and internal shifts over quick external fixes.
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