Diet & Nutrition Guidance
Online
JB Power Fitness
43.4k
Diet & Nutrition Guidance
About
What I Offer
I provide personalized diet and nutrition plans focused on sustainable weight loss and health management. My guidance includes intermittent fasting plans, detox programs, and specialized meal planning for conditions like PCOS and thyroid issues.
Unique Approach
My nutrition plans are integrated with workout routines for holistic results. I emphasize practical meal suggestions and recipes while helping manage cravings through structured eating patterns.
Ideal For
Women looking to:
- Lose weight effectively
- Manage PCOS/PCOD through diet
- Balance thyroid health
- Learn sustainable eating habits
- Follow intermittent fasting safely
Additional Features
Regular progress tracking and continuous support through detailed meal plans with specific timings and nutritional content.
Meet your Expert
JB Power Fitness
498 connects in last 3 months
My Story
My athletic roots - From winning gold in 100-meter race to becoming a fitness expert, sports shaped my journey.
Why I chose this path - My personal experiences with health challenges drove me to help other women.
What keeps me going - Seeing women transform their lives and health gives me purpose and satisfaction.
My Work
What I do? - I offer personalized fitness training, specialized programs for PCOS/thyroid, weight loss challenges, and nutrition guidance.
How am I different? - I combine athletics expertise with women-specific health focus, offering both online and in-person training.
My approach - I create structured programs with regular check-ins, combining strength, cardio, and nutrition for visible results.
Special programs - I design unique challenges like the 30-day Karvachauth special workout for specific cultural needs.
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