Prenatal Yoga
21 Fitness, Vasant Kunj
Yogacharya Pankaj
1.4k
Prenatal Yoga
About
I offer specialized prenatal yoga sessions, available both online and offline, designed specifically for expectant mothers. My classes focus on safe, gentle movements and breathing techniques that support pregnancy wellness.
Unique Benefits
- Customized poses for different pregnancy stages
- Emphasis on breathing and relaxation techniques
- Integration of therapeutic yoga principles for pregnancy-related concerns
Ideal For
Expecting mothers looking for a supportive environment to maintain physical wellness and mental peace during pregnancy.
Additional Features
- Both group and personalized sessions available
- Certified expertise in prenatal yoga therapy
- Holistic approach combining physical postures with meditation
Meet your Expert
Yogacharya Pankaj
16 connects in last 3 months
My Story
My journey to yoga - From being passionate about fitness to becoming a Guinness World Record holder in yoga.
Why I teach - I believe everyone should experience yoga's transformative power, both physically and mentally.
Where you'll find me - Between teaching at studios in Delhi-NCR and organizing peaceful retreats in Rishikesh.
What drives me - Building communities and helping people find their path to wellness through yoga.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Aerial, Acro, and specialized therapeutic sessions.
What makes me different - I blend traditional yoga with modern fitness, specializing in therapeutic approaches and corporate wellness.
My expertise areas - From prenatal yoga to advanced asanas, I adapt my teaching to each person's needs.
Where I teach - I conduct sessions at premium locations like 21 Fitness, Kailash Health Village, and organize retreats.
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