Bharti Goel

About

Trying for a baby can totally mess with your head. There’s so much unsolicited gyan flying around, it's easy to feel lost. I’ve felt that pressure myself, so this program comes from real experience, not just textbook ideas.

My Approach

I’m not into hardcore workouts or pushing your body past its limits. This is a gentle, holistic way to support your mind and body while planning for pregnancy - for both men and women. I focus on creating a calm, relaxed space that feels welcoming for conception.

• Yoga for hormonal balance: The flows match your body’s rhythms, no fancy stuff.
• Stress relief for conception: We use simple breathing and movement to chill the mind, so your body is less tense.
• Gentle yoga for reproductive health: Basic poses help improve blood flow where it matters.

Couples Yoga

Ye journey milke karna best hai (Doing this journey together is the best). Partners who join in find it easier to stick to the routine, connect more deeply, and actually enjoy the process - instead of stressing over it.

What You’ll Do

No complicated moves. Just 10 minutes a day, online, whenever you want. Expect easy poses like Butterfly, Malasana, Cobra, and Child’s Pose - all chosen for their benefits.

Keep It Real

Your body’s got its own wisdom. This program is about supporting, not forcing. Be kind to yourself, trust the process, and remember you’re preparing a happy, healthy space for your future baby.