Animal Flow Classes
Cubbon Park
Gowri Murthy
4.8k
Animal Flow Classes
About
I teach Animal Flow - a ground-based movement practice combining elements of yoga, gymnastics, and breakdancing. As a certified Level 1 instructor, I focus on quadrupedal movements that enhance flexibility, mobility, and strength.
What Makes This Special
- Fluid, dynamic sequences that challenge both body and mind
- Interactive group sessions that build community
- Safe, structured progression from basics to advanced moves
Perfect For
Movement enthusiasts looking to explore innovative ways to build strength and mobility while having fun. Ideal for those who enjoy ground-based movements and want to join a supportive community.
Additional Details
Classes include regular workshops at various locations, with emphasis on foundational techniques and progressive skill development. I incorporate elements from my yoga background to ensure proper form and body awareness.
Meet your Expert
Gowri Murthy
55 connects in last 3 months
My Story
My Work
Yoga, Animal Flow & Flow Arts - I teach adaptive yoga for beginners, Level 1 Animal Flow, and hula hoop flow arts for all ages.
My way of teaching - We focus on what feels steady and easy in your body. No one-size-fits-all shapes here.
Who can join? - Anyone! Flexible or stiff, young or old, even total newbies. Kids are welcome too.
What sessions feel like - Expect fun, laughter, and lots of play. We move, share, and build a supportive community.
Emotional release through movement - My classes help you unlock tension, sometimes even emotions. It’s about coming home to yourself.
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