Fitness & Conditioning
Ahlcon International School, Chatan Jain Marg, opp. UNA ENCLAVE, Block F, Mayur Vihar, New Delhi, Delhi, India
GGems Squash Academy
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Fitness & Conditioning
About
We offer specialized fitness programs designed specifically for squash players, combining physical conditioning with sport-specific training.
What We Offer
- Comprehensive leg strength development
- Agility and footwork drills using cones, ladders, and hurdles
- Structured warm-up and cool-down routines
- Cardio-respiratory workouts
Our Unique Approach
We integrate fitness training with squash-specific movements, ensuring players develop both athletic performance and sport-specific abilities.
Ideal For
- Squash players looking to improve their on-court performance
- Athletes seeking sport-specific conditioning
- Players wanting to enhance speed, coordination, and balance
Additional Features
Our programs emphasize injury prevention and overall athletic development while maintaining proper form and technique.
Meet your Expert
GGems Squash Academy
My Story
Our roots - Started with a passion to make squash accessible to everyone in Delhi NCR region.
Why we exist - Believe in nurturing young talent and building a vibrant squash community from ground up.
What drives us - Seeing students like Abhiraj Singh win championships motivates us to keep pushing boundaries.
Community first - We celebrate squash as more than just a sport; it's about building lasting connections.
My Work
What we do - Provide comprehensive squash training, from beginner courses to advanced coaching across multiple locations.
How we're different - Combine technical skills with mental resilience training, creating well-rounded athletes through personalized attention.
Our approach - Make learning fun with innovative methods like balloon activities, especially for young players.
Where to find us - Multiple centers across Delhi NCR, including premium facilities at Ahlcon International and Jaypee Sports Complex.
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