Geetha Rajendram

About

Fitness changed my life, and now I help others feel stronger, healthier, and more comfortable in their own skin. I love seeing clients gain confidence, whether they're just starting out or bouncing back after injury.

My Approach

I stick to science-backed methods, not fads. With a Master’s in Kinesiology, I understand what your body needs and how to keep you safe. As a Certified Medical Exercise Specialist, I can work with you if you have diabetes, high BP, or need post-rehab support. For those after more muscle and function, my CSCS certification kicks in. I always look at the whole picture, so nutrition and mindset aren't left out.

How We Work Together

Everything is online. You pick what suits you:

• One-on-one sessions for a fully personalized online workout plan. Great if you need special care or want faster results.
• Remote group fitness classes for those who love a little community energy. Expect cardio, strength, and some laughs along the way.

Special Focus: Fit@40 & Seniors

I pay extra attention to adults over 40 and seniors. If you want to move better, stand straighter, or just keep up with the grandkids, my virtual strength training for seniors is safe, supportive, and never boring.

What You Need

Just an internet connection, some basic stuff like dumbbells or resistance bands, and the will to show up. I adapt workouts to whatever gear you have. Your hard work, my know-how, and we'll get you there.