Gauravi Vinay

About

I’m Gauravi, and honestly, I love food as much as I love nutrition science. If you think healthy eating means giving up your biryani or oota (full meal), that’s not how I work. I’m here to make your health journey practical and tasty, not some boring punishment.

How I Coach

• No jargon, no fads - just what works for you
• I don’t believe in cutting out carbs or pushing pricey ‘detox’ plans
• Real food meal plans are my jam, with supplements only if bloodwork proves you need them
• Gut health nutrition support is a huge focus (IBS, bloating, all that fun stuff)
• Mindful eating strategies: I want you to actually enjoy your meals without guilt

Personal, Not One-Size-Fits-All

Every plan I make is built from scratch:

• Your health issues (like PCOS, IBS, period problems, gout)
• Food you actually have access to
• Your bloodwork and medical history
• Your routine, cravings and even family food habits

Indian Food Is Not Off Limits

You want to eat your pappu (dal), dosa, or festival sweets? Cool, I’ll show you how to make it work for your goals. I tweak classic recipes for better nutrition, but always with local, seasonal stuff you already buy.

The Way We Work

This is a proper partnership. We’ll check in, swap meal photos, and adjust as you go. No “one and done” plans here - I stick with you till eating better becomes second nature.