Fitness and Wellness Programs
FLUX
Flux School of Arts
We offer fitness and wellness classes that use bodyweight and natural movement, focus on core strength, and build a supportive community—no machines or gym trends, just real ways to move and connect.
8.1k
Fitness and Wellness Programs
About
We see fitness as a way to tune in to your body and feel part of something bigger. Here, it’s not about chasing gym trends or breaking records. It’s about moving naturally, enjoying what your body can do, and finding your own rhythm alongside others who get it.
How We Move
- Everything starts with the basics - functional movement. Expect bodyweight stuff, not fancy machines. Feels real, and it sticks with you.
- The core isn’t just about abs, it’s your base for everything. We keep our focus there in all classes, from Pilates to movement therapy.
- Our vibe is all about community fitness classes. You’ll find a tribe here that’ll cheer you on, but never judge you.
What’s on Offer
- Natural fitness sessions for those who want to ditch the usual gym scene.
- Pilates for deep core work and better body awareness - available both at our studio and online.
- Aerial yoga flips your world (sometimes literally), building strength and flexibility with a playful twist.
- Barre fitness blends ballet with simple moves. Great if you want to tone up and feel graceful, no dance background needed.
- Movement therapy is our space for letting go. It’s more about listening to your body than perfecting technique.
Who’s This For?
Doesn’t matter if you’re new or have been at it for years. If you want a space that’s about mind-body connection fitness, not just reps and sets, you’re in the right place. We’re here to help you move, feel, and connect - for real.
Meet your Expert
Flux School of Arts
93 connects in last 3 months
My Story
My Work
Classes for All Ages - We teach contemporary dance, aerial yoga, mat pilates, movement therapy, creative writing, and more. Online and in-person.
Core Strength Focus - Everything starts with the core here. We help you move better, feel stronger, and live with more ease.
Natural Fitness, No Machines - Our natural fitness classes use your own body weight for mobility, flexibility, and posture. No fancy equipment.
Beginner Friendly Space - Doesn’t matter if you’ve never danced. Our teachers and community are super supportive. Just start.
Expressive Arts Workshops - We do theatre, mono acts, and creative events. It’s about finding your voice and growing with others.
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