Yoga Classes
Flex Studio: Dance and Fitness, Block C, Sector 41, Noida, Uttar Pradesh, India
Flex Studio
235
Yoga Classes
About
We offer structured yoga sessions focused on flexibility, core strength, and mindfulness. Our classes are led by Sofia Sufi Khan, known for her calming and methodical teaching approach.
What Makes Us Different
- Blend of traditional yoga with modern studio amenities
- Special themed sessions during events like International Yoga Day
- Comfortable environment with wooden flooring and air conditioning
Ideal For
- Individuals seeking a balanced approach to fitness and mental wellness
- Both beginners and experienced practitioners
- Those looking to complement their dance or fitness routines with flexibility training
Additional Details
Classes incorporate structured sequences designed to improve posture, reduce stress, and enhance overall well-being.
Meet your Expert
Flex Studio
My Story
Dance brought us together - We're Ajay and Shivangi, two dance enthusiasts who turned our passion into a thriving studio.
Why we do this - We believe dance and movement can transform lives, bringing joy and confidence to everyone.
Our roots - From teaching basic steps to organizing grand workshops, we've grown alongside our wonderful dance community.
Cultural connection - We love blending traditional Indian dance forms with modern styles to create unique experiences.
My Work
What we do? - We teach Bollywood, Salsa, Bhangra, Contemporary dance, plus fitness classes like Zumba and Yoga.
How we're different? - We combine dance with fitness, creating unique experiences like DJ Night workouts and themed workshops.
Teaching style - Our classes welcome all skill levels, focusing on building confidence in a supportive environment.
Studio vibe - Modern facilities with wooden floors, great music, and a green wall create an energetic atmosphere.
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