Holistic Nutrition & Lifestyle Coaching

NA

Feelics

Feelics

We help women manage weight and health issues like PCOS and thyroid with simple Indian meal plans, real coaching sessions, and support for sleep and stress, without banning home food or pushing fad diets.

2.5k

About

I know how it feels to be stuck, promising yourself you'll start tomorrow. I've worked with so many women who felt defeated by fad diets and advice that just doesn’t fit real life. With holistic nutrition and lifestyle coaching, I help you build yourself from the ground up, not chase quick fixes.

Busting Myths & Keeping It Real

  • No need for detox teas - your liver and kidneys do that. Drink pani (water), sleep well, eat real food.
  • You don’t have to quit rice or ghee. Dal-chawal and chapati-sabzi? Bilkul theek hai (totally fine). We work on portion and timing, not banning home food.
  • PCOS or thyroid? You can lose weight. It’s about hormone balance coaching, stress, sleep - not just exercise.

My Way of Coaching

  • Simple Indian meal plans for weight loss, made by our dietitian Harshita ma'am. No extreme diets.
  • Mindful eating habits and practical mindset shifts, not just motivation quotes.
  • Stress and sleep guidance, because sometimes that’s the real roadblock.

Who’s This For?

Women who juggle work, home, or are just starting out. I focus on sustainable lifestyle change for women dealing with PCOD/PCOS, thyroid issues, postpartum nutrition support, and those who want to feel themselves again.

What You Get

  • Online, real coaching sessions (not just videos)
  • Support from me, trainers, and our dietitian
  • A real community for accountability and sharing progress

If you’re ready to break the cycle and actually start, I’m here to help you build, one step at a time.

Meet your Expert

Feelics

Feelics

28 connects in last 3 months

My Story

For us, dance is not just steps - it’s pure magic. We see women who’ve lost touch with themselves, busy moms, folks stuck in routines. One Meera sent us a pic in her red saree after years, smiling, feeling herself again. That’s what we love – helping you find your groove, not just dropping kilos. No shortcuts, no fake promises, just real mindset shifts. Romba thanks (A lot of thanks) for trusting us with your stories.

My Work

Fitness & Wellness Programs - We offer Zumba, mindful dance workouts, strength, yoga, Pilates, women’s self-defense, and nutrition guidance. Online and offline.

Personal Touch, Real Trainers - Apps can’t motivate you like we do. We correct, cheer, and build a vibe you’ll want to join.

Support for Women’s Health - Have Thyroid or PCOS? We’ve got routines and PCOS nutrition guidance for you. No one-size-fits-all.

Holistic Approach - We start small, build consistency, and focus on sleep, stress, and nutrition. No quick fixes.

Fun, Full On Vibe Sessions - We groove to trending tracks, retro beats, soulful melodies. It’s about having fun while you change.

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