Fitness Training
Eminent Badminton Academy Centre of Excellence, Gali Number 5, Basai Village, Sector 9B, Gurugram, Haryana, India
Eminent Badminton Academy
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Fitness Training
About
We provide specialized fitness and conditioning training designed specifically for badminton players. Our program includes:
- Structured warm-up routines
- Strength training with dumbbells and bench press
- Agility drills using exercise balls and ladders
- Sport-specific conditioning exercises
What Makes Us Different
Our fitness training integrates seamlessly with badminton coaching, following our "Eat, Train, Recover, Repeat" philosophy. We focus on building badminton-specific strength and agility rather than general fitness.
Ideal For
Players who want to improve their on-court performance through targeted physical conditioning. Suitable for both beginners and advanced players looking to enhance their game through better fitness.
Additional Information
Training is conducted in small groups with personalized attention to form and technique. Our approach emphasizes gradual progression and injury prevention.
Meet your Expert
Eminent Badminton Academy
My Story
Our roots - Started with a dream to nurture badminton talent in Gurugram, celebrating our first milestone in 2022.
What drives us - We believe in empowering players, especially young women, through the transformative power of badminton.
Our inspiration - Drawing wisdom from badminton cultures of Indonesia, Malaysia, and Japan to create something unique.
Community at heart - Building a supportive family of badminton enthusiasts where everyone grows together.
My Work
What we offer - Comprehensive badminton coaching, fitness training, tournaments, and pay-and-play facilities for all ages.
What makes us different - Our "Eat, Train, Recover, Repeat" philosophy focuses on holistic athlete development.
Our success story - Our students consistently win medals in tournaments like Play All Gurgaon and Delhi Championships.
Where to find us - Two fully-equipped centers in Gurugram (Sector 9B and 102) with professional indoor courts.
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