Flexibility Training
Banashankari 2nd Stage, Bengaluru
Elite Squad Gymnastics Academy
359
Flexibility Training
About
We offer specialized flexibility training sessions focused on enhancing range of motion and muscle strength. Our program combines stretching exercises and conditioning drills designed to improve overall flexibility.
What Makes Us Different
- Personalized attention with hands-on coaching
- Integration of gymnastics elements into flexibility work
- Safe, progressive approach to flexibility development
Ideal For
- Gymnastics enthusiasts looking to improve their flexibility
- Athletes wanting to enhance their range of motion
- Beginners interested in developing better flexibility for general fitness
Program Details
- Structured stretching routines
- Focus on both dynamic and static flexibility
- Regular progress monitoring
- Integration with balance and coordination exercises
Meet your Expert
Elite Squad Gymnastics Academy
My Story
My Work
Our Classes - Beginner gymnastics, kids fitness games, personal training for all ages, plus sports summer camp with Taekwondo, Dance, Self Defence.
Beginner Friendly - We start with basics - bridge walks, cartwheels, trampoline jumps for children. No prior experience needed.
Fun and Learning Mixed - Obstacle courses, mind games, and fun activities make every session feel like playtime.
Strength Inside & Out - We teach moves like Front Salto and Wall Flip, plus mental strength training for kids to build focus and resilience.
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