Ekya Nava

About

Parenting is messy, beautiful, and sometimes exhausting. At Ekya Nava, I get that. I don’t believe in perfect parents - just ones who show up, listen, and try. My workshops are here to help you grow side by side with your child, not just manage them.

For Parents: Space to Reflect & Learn

• The focus is on conscious parenting habits, not strict rules. I’ll share ways to shift from “Why won’t you listen?” to “What’s really going on?”
• You’ll get practical tips for tantrums, screen time management for families, and building routines that actually fit your life.
• Mindfulness techniques for children are part of the mix, but I keep it simple and doable - nothing fancy, just small steps you can use at home.

Sessions often feature experts like psychotherapists and pediatricians, so you’ll get answers to real questions - from handling guilt to figuring out childhood fears.

For Families: Bonding That Feels Real

• Parent-child creative activities are at the heart of what I do. We paint, build, and get our hands dirty together. It’s not about the final product, but the laughs and memories you make.
• Nature and adventure aren’t just buzzwords - we actually go out, trek, camp, and experience WildShaale.
• Everything happens here at my Panathur campus, mostly weekends, so it’s easy to fit in.

If you want to show up for your kids and yourself, and you’re okay with some chaos mixed with connection, these workshops are for you.