Pilates Training
A-20, Basement, Gulmohar Park, New Delhi - 110049
Dr. Vimal's Physiotherapy & Sports Injury Clinic
5.1k
Pilates Training
About
We offer comprehensive Pilates training using both mat and reformer equipment, focusing on core strength, flexibility, and overall body conditioning. Our sessions are designed to improve posture, balance, and muscle control through controlled movements and breathing techniques.
What Makes Us Different
- Personalized programs tailored to individual fitness levels
- Integration with physiotherapy principles for enhanced results
- State-of-the-art reformer equipment
- Expert guidance from qualified instructors
Ideal For
- Individuals seeking to improve core strength and flexibility
- Those recovering from injuries
- Older adults looking to maintain mobility and strength
- Fitness enthusiasts wanting to enhance their overall conditioning
Additional Information
Our Pilates programs complement our physiotherapy services, making them particularly effective for rehabilitation and long-term fitness maintenance.
Meet your Expert
Dr. Vimal's Physiotherapy & Sports Injury Clinic
58 connects in last 3 months
My Story
My Journey - Started as a physiotherapist 15 years ago, driven by passion to help people overcome physical challenges.
Why I do this - Seeing patients complete marathons and trek to Everest Base Camp after recovery keeps me motivated.
Sports at heart - My deep connection with sports rehabilitation comes from years of working with athletes and teams.
Always learning - I believe in combining traditional techniques with modern approaches to provide the best care possible.
My Work
What I offer - Comprehensive physiotherapy services including sports injury care, spine rehabilitation, orthopedic treatment, and specialized geriatric programs.
My approach is different - I create highly personalized programs, combining manual therapy with exercise routines tailored to each person.
Where you'll find me - Running two fully-equipped clinics in Delhi and Gurgaon, also offering virtual sessions for convenience.
Who trusts me - Regularly work with professional athletes, sports teams, and have helped numerous patients achieve remarkable recoveries.
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