Meditation & Mindfulness
Damo Shaolin Kung Fu School, Bharat -India, Damo Shaolin Kung Fu School, Shahpur Jat, Siri Fort, New Delhi, Delhi, India
Damo Shaolin Kung Fu School
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Meditation & Mindfulness
About
We offer authentic Shaolin meditation practices, including Dhyana mudra techniques, focused on achieving mental tranquility and life balance. Our training integrates traditional Buddhist mindfulness with practical daily applications.
What Makes Us Different
- Training rooted in authentic Shaolin Temple lineage
- Scientific approach combining physical and mental wellness
- Integration of ancient wisdom with modern lifestyle needs
Ideal For
Those seeking inner peace, stress management, and spiritual growth through traditional Shaolin meditation practices. Perfect for both beginners and experienced practitioners looking to deepen their mindfulness journey.
Additional Details
Sessions blend seated meditation, moving meditation through Qigong, and mindfulness practices that can be incorporated into daily life. Our approach follows the Shaolin principle of "Cultivate the heart and nourish the spirit."
Meet your Expert
Damo Shaolin Kung Fu School
My Story
My journey - I am Shi Yan Xiang, a 34th Generation Shaolin Temple Warrior Disciple, trained under Abbot Shi Yongxin.
What drives me - Preserving authentic Shaolin traditions and helping others find balance through martial arts is my life's purpose.
My roots - My deep connection with Shaolin Monastery and experiences in Songshan Mountains shape my teaching philosophy.
Living my values - I believe in cultivating both heart and spirit, not just physical strength.
My Work
What I offer - I teach Shaolin Kung Fu, Qigong, Taiji, weapon training, and meditation at my Delhi school.
What makes me different - I bring authentic Shaolin lineage training to India, certified by the Shaolin Monastery's Abbot.
My teaching style - I blend scientific training methods with traditional practices for holistic development.
Where to find me - I run my school in Shahpur Jat, South Delhi, offering both regular classes and special workshops.
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