Mindset Coaching
Online
Ishita Chauhan
6.5k
Mindset Coaching
About
What I Offer
I provide personalized mindset coaching focused on building a positive relationship with food and exercise. My approach combines motivational support, accountability checks, and structured habit-building techniques to help clients stay consistent with their fitness journey.
My Unique Approach
Having transformed from 89kg to 64kg myself, I understand the mental challenges of a fitness journey. I emphasize progress over perfection and help clients develop sustainable healthy habits like improving sleep quality, increasing daily movement, and maintaining balanced nutrition.
Ideal For
People struggling with motivation, consistency, or negative relationships with food and exercise. Particularly suited for those who have tried multiple diets/programs but struggled to maintain long-term results due to mindset barriers.
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Meet your Expert
Ishita Chauhan
74 connects in last 3 months
My Story
My journey began at 89kg - Being bullied about my weight in hostel pushed me to transform myself completely.
Mom's my inspiration - Having a nutritionist mother helped shape my understanding of healthy living during my transformation.
Why I coach others - My personal weight loss journey from 89kg to 64kg drives me to help others succeed.
My Work
What I do? - I offer personalized fitness coaching, nutrition guidance, weight loss programs, and mindset coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, drawing from my personal transformation experience.
My approach - I create highly personalized plans that adapt to each client's unique lifestyle and needs.
Support style - I emphasize building a positive relationship with food and exercise through continuous motivation and accountability.
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