Aditi Singh

About

Pilates is not just a fitness trend for me - it's how I help people move better and feel at home in their bodies. My sessions are never one-size-fits-all. I explain the 'why' behind every movement so you can really tune into your own body. Expect a mix of science, a bit of trial and error, and a lot of listening to what your body actually needs.

Who I Usually Work With

• Folks with stubborn back pain or injuries who want a real, lasting fix (not just a quick band-aid)
• New moms who want to heal Diastasis Recti, rebuild strength, or just feel like themselves again
• Desk jobbers fighting tight shoulders, stiff backs, and low energy from sitting all day
• Anyone keen to build that deep core strength and improve flexibility, whether you're a beginner or an athlete
• Men who think Pilates isn't for them - try it once, you'll see it’s a game changer

How We Can Train

• 1:1 sessions - fully tailored, whether you’re new or managing an injury, online or at my Jayanagar studio
• Small group classes - for those who like a bit of community vibe, still with hands-on corrections, also online or in-person

What Sets My Approach Apart

• Clinical Pilates for chronic pain and injury rehabilitation: every client gets a posture assessment, and programs are built around your unique pain points and goals
• Special focus on women's health: as a pelvic floor coach, I offer postnatal Pilates recovery, prenatal support, and help after surgeries like hysterectomy
• Functional strength is the goal - a back and core that actually support you in life, not just during class

If you want to move with less pain, more strength, and real confidence, I’m here for it.