Upa Yoga
Delhi
Classical Hatha Yoga (Sadhguru)
406
Upa Yoga
About
We offer Upa Yoga sessions designed to activate joints and muscles through simple yet powerful practices. Our program combines breathing techniques, meditation, and gentle physical postures suitable for beginners.
What Makes Us Different
- Part of classical Hatha Yoga lineage from Isha Foundation
- Integrates both physical practices and yogic diet insights
- Combines ancient wisdom with modern accessibility
Ideal For
- Beginners looking to start their yoga journey
- Those seeking joint flexibility and muscle activation
- Individuals interested in learning breathing practices
- People wanting to combine physical practice with meditation
Additional Details
Our sessions include specific neck, spine, and arm practices, complemented by insights into yogic perspectives on food and health. Available both online and in-person formats.
Meet your Expert
Classical Hatha Yoga (Sadhguru)
My Story
Our roots - We are certified Isha Hatha Yoga teachers deeply inspired by Sadhguru's teachings and inner transformation philosophy.
What drives us - Our passion lies in making yoga accessible to everyone while connecting physical, mental and spiritual well-being.
Beyond yoga - We actively participate in environmental conservation through initiatives like Cauvery Calling.
My Work
What we offer - We conduct Classical Hatha Yoga, Upa Yoga, Surya Shakti, and specialized kids' programs across cities.
What makes us different - Our programs blend traditional Isha Foundation teachings with modern accessibility through both offline and online formats.
Community focus - We organize large-scale yoga festivals and events that bring thousands of enthusiasts together.
Holistic approach - Beyond physical postures, we integrate meditation, pranayama, and yogic dietary wisdom in our teachings.
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