Nikki Ponappa

About

I’ve always felt golf was more than a sport. It’s a spiritual trip, where tuning into your body makes all the difference. After years in regular gyms with that feeling of “sollppaaa beddaaa paaa” (just not for me, man), I finally found a way that clicked - and it changed my game.

What This Training Is About

This is not your usual gym grind. I combine golf swing biomechanics and functional strength for golfers with ancient Indian training. We use the Gada and Mugdar for powerful, rotational movements. The workouts happen barefoot, helping us get that solid grounded feeling in every swing.

• Full-body focus - not just isolated muscles
• Traditional Indian equipment for real strength
• Movements designed for actual golf needs, not just looking fit

Real Changes You’ll See

I’ve seen the difference, and so have others who train with me:

• More distance and rotational power in your shots
• Better balance and stability, especially during swings
• Fewer injuries and a more resilient body
• Improved posture and body awareness, even breathing gets better

Who Can Join?

Everyone. Age, skill level, doesn’t matter. From kids to seniors, weekend players to coaches - I welcome anyone wanting a fresh, grounded approach. If you want to move better, feel stronger, and get more out of your golf, let’s do this together.