Karthik AS

About

For me, this is about more than just hitting the gym. If you want to really change, you need the right mindset and a plan that keeps you moving forward. I help you get bigger, stronger, and leaner, but I also want you to walk out proud of what you’ve put in.

What To Expect

• I design every plan around your current level and your goals. No cookie-cutter routines.
• We focus a lot on muscle hypertrophy training for building real size, not just chasing numbers.
• Strength gains are huge for me. I push for a progressive overload plan, especially with heavy basics like squats and presses.
• If you want to get lean, I’ll guide you through the fat loss phase so you don’t just look strong, you actually are strong.

The Training Vibe

• My sessions are intense. No excuses, no shortcuts.
• I expect you to show up with energy and be ready to put in the work.
• The gym in Bangalore is packed with what we need - you’re never waiting for equipment.
• We hit every muscle group, and yeah, leg day is not optional.
• If you’re thinking about physique competition prep, I can help with posing too.

You don’t need to be perfect, just consistent. You’ll be sore, but you’ll thank yourself later.