Nitesh Batra

About

I honestly think yoga for kids is more than just cute poses. It’s about helping them find a bit of calm inside, a place to breathe and feel good about themselves. I’m not chasing perfect form here - I just want them to discover their own way to balance, focus, and be kind.

How My Classes Work

I keep things light and playful - no pressure, no competition. Kids explore movement through stories, games, art, and music. It’s not about getting it “right”, it’s about feeling present and having fun. Sessions mix yoga asanas, simple breathwork (pranayama), story time, and creative stuff like music and mindful art. We even do chanting for a bit of shanti (peace).

What I Offer

• Holistic summer camp for kids - full-on immersion into mindful movement, art, martial arts, and more.
• Regular weekly classes for ages 4 to 9 - gentle, engaging, and fun way to build a yoga habit.
• Yoga and meditation workshops for children - we team up with other experts, blending mindfulness with subjects like math, music, or science.

Everyone’s Welcome

I believe every child should feel safe and included here. I run special dance movement therapy sessions for neurodivergent children, and our shala (studio) is open to all. Kids help each other, learn together, and grow as a community.

My Hope

At the end of the day, I want kids to leave with a sense of inner peace and the tools to handle life’s ups and downs, even if it’s just remembering to pause and breathe.