Prashant Yogashraya

About

I teach straight from the heart, following the wisdom passed down by my Guruji, Sri B.K.S. Iyengar. My shala (school) in Jayanagar is where I keep the tradition alive, but I also add my own flavour from years of practice and experimenting.

Iyengar Yoga - Why Alignment Matters

This style is all about precision and alignment. Each asana (pose) is like a puzzle, and I help you fit the pieces together so body, breath, and mind move as one. It’s not just exercise - it’s meditation through movement.

How I Teach

• Props are everywhere - chairs, belts, blocks, ropes. They’re not cheating, just smart ways to get deeper, safer, and learn the pose from the inside out. That’s what prop-based yoga classes are all about.
• I pay attention to every student, whether you’re totally new or already teaching. If you’re stiff or super flexible, I’ll guide you so the practice makes sense for you.
• Classes get intense sometimes, but I keep things light, with a bit of humour. You’ll work hard, but you won’t feel lost or ignored.

Where You Can Join

• In-person classes at our Bangalore shala with all the gear ready.
• Online classes for anyone, anywhere. Same detailed instructions, same Iyengar Yoga for beginners and pros alike.

What We Explore

• Standing poses, backbends, twists, deep stretches, and especially restorative Iyengar Yoga.
• I use props to make every posture accessible, so you can actually feel what you’re supposed to feel.

Banni, yoga abhyasa madona (Come, let's practise yoga). All you need is an honest wish to learn.