Anish Menon

Anish Menon

I cut through the fitness industry's BS with a simple, sustainable approach to weight loss. My coaching focuses on the basics: strength training, realistic nutrition, and building consistent habits for long-term results.

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Services

Holistic Fitness & Nutrition Coaching

HSR Layout

₹ 3,500-9,000 per month

Meet your expert

Anish Menon

Anish Menon

19 connects in last 3 months

My Story

Hey, I’m Anish, the guy behind LIFTR.FIT. Fitness wasn’t always my thing, trust me. I struggled with binge eating and bulimia for years - that headspace is rough. But I crawled out, learned what actually works, and now I’m obsessed with building a team that cuts through all the fitness nonsense. We just want to help folks get real, build habits, and stop falling for quick fixes. Goa trips, Colombo expansion, but at the heart, it’s still about honesty and sustainability.

My Work

Strength & Conditioning, Nutrition, Weight Management - We offer sustainable weight loss coaching, strength training, and nutrition planning that actually fits your life.

No Fad Diets or Detoxes - Don’t ask for cleanses or shortcuts. It’s all about the basics, not some no fad diet fitness nonsense.

Build Habits, Not Burnout - We go slow. Habit-based fitness coaching means one step at a time, so you don’t crash and burn.

Strength Training For Real Results - Long-term weight loss? Gotta lift. Treadmills alone won’t cut it. Strength training for long-term results is a must.

Realistic Meal Planning - Ghar ka khana (home food) is welcome. Realistic meal planning for weight loss, not just salad life.

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