Holistic Online Fitness & Nutrition Coaching

Online

Anand RKM

Anand RKM

I coach you online with custom workouts, real food diet plans, and injury rehab support so you get stronger and healthier without shortcuts or generic routines.

3.2k

About

I don’t do filters or fake promises. My approach to holistic online fitness & nutrition coaching is straight-up - I call out the BS, and focus on getting you real results. If you want to become the strongest, sharpest version of yourself, I’ll give you the roadmap. I’m not selling a one-size-fits-all workout or some diet that’ll leave you tired and stiff.

Training That Works

  • Functional movement coaching is my jam. We use whole-body, spine-friendly movements so you get power that actually helps you in the real world.
  • You’ll lift heavy, but also move with flow - kettlebells, primal patterns, bodyweight stuff.
  • I know what it’s like to come back from a spine injury, so if rehab or injury prevention is your goal, you’re in good hands.

Food Is Medicine

  • Forget the usual nonsense about carbs and oils - udane thanne ozhivakkendathanu (stop that stuff right now).
  • I’ll show you how to follow a fatty protein diet plan with recipes that taste legit.
  • Real food beats supplements every time. We focus on bioavailable nutrients and bust myths around cholesterol and fat.

Mindset = Muscle

  • We build sustainable habits, not just quick fixes.
  • Mental clarity, discipline, and sleep matter as much as reps in the gym.

Who’s This For?

If you’re serious about change - whether you’re a total newbie, recovering from injury, tackling back pain, or want to stay strong into your 60s - I’m here for you.

Meet your Expert

Anand RKM

Anand RKM

37 connects in last 3 months

My Story

Alright, so here’s me. I’ve been up, down, all around. From chef life in Goa, stuffing myself with cheesecake and coke, to getting shredded through calisthenics and mma. Injury knocked me down, ayurveda picked me up. Now, I’m back lifting, eating meat and eggs, sleeping well, and riding my bike whenever I get a break. For me, fitness is head and heart, not just abs. Men see a good machine, men smile. Simple.

My Work

Online Fitness Coaching & Counselling - I help with fat loss, muscle building, weight gain - all online. Diet charts, high-protein recipes, and straight talk.

Food is Medicine - No fancy supplements. Eat real food - meat, eggs, ghee, butter. I’ll show you why seed oil free diet matters.

Train Like a Human Weapon - We do functional strength training, calisthenics, weights, and even old-school stuff like clubbells. You get strong for life.

No Excuses, Just Results - Open chat, regular check-ins. I don’t want your money, I want you to win. You gotta put in the work.

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