A.K. Shandilya

About

Winning in badminton isn’t just about technique - it’s about building a complete athlete. I started bringing yoga into our academy training because I’ve seen how much it helps my players, boys and girls both. This isn’t just stretching or chilling out, it’s real work for real results.

What Goes Down in Yoga Sessions

We do group yoga sessions at the academy, mixed with our regular drills. Here’s what we actually do:

• Asanas (yoga poses) like Vrikshasana to improve balance and make the body nimble.
• Flexibility training for sports, so kids can stretch for tough shots and avoid those annoying muscle pulls.
• Meditation and focus work. I always tell my players, “ek second, maarna” (wait a second, hit it) - that cool, calm mind helps you decide fast on court.

What You’ll Notice on Court

• Better balance and coordination for quick footwork and net play
• Core strengthening yoga for players, boosting smashes and jumps
• Injury prevention yoga routines, so you spend less time hurt and more time playing
• Mental toughness, staying cool under match pressure

Who Should Join

This yoga is for my athletes - especially badminton players, from kids to teens. It’s not a general class. It’s a tool to help you get better at your game. If you want to play longer, move better, and stay sharp, this is for you.