Aditi Bhat

About

Flow arts, for me, is where science, art, and a little bit of madness meet. I see the hoop as more than a prop - it’s a way to understand how my mind and body connect. I won’t pretend to be perfect, and I don’t expect you to be either. Some days the moves flop, injuries act up, but the fun is always real.

Who Shows Up Here

• Total newbies (if you’ve never spun anything before, you’ll fit right in)
• Folks wanting a chill, creative way to move
• Anyone feeling stuck or wanting to try something new with a bunch of supportive people
• Curious minds interested in how movement and mindfulness go together

What Happens in My Classes

Pick what suits you:

• Weekend Deep Dive: My “Flow Arts: Basics & Beyond” is an 8-session course over four weekends. We get into beginner hula hoop classes, Poi spinning basics, and Dapostar - you’ll build confidence and learn the real basics.
• One-Day Sampler: Try out a single session if you’re just testing the waters.
• Hula Hoop Alignment: Six weeks, eight classes - focus on hooping, learn alignment, make your own combos, and maybe even perform at the end.
• Retreats and Flow Fests: For those wanting a full-blown creative movement retreat, I host immersive sessions that go deep on both skills and mental reset.

My Vibe

It’s all about progress, not perfection. We cheer for the wobbles, not just the wins, and everyone’s welcome to join my little flow arts community workshops. No drama, just honest movement and a lot of laughs.