Abharana

About

Movement and stillness are my way of coming home to myself, and I offer these wellness retreats and workshops to help others do the same. Out here, it isn’t about nailing the perfect yoga pose. It’s about tuning in, listening to your body, and letting the mind finally take a breather.

What Happens Here

• Every retreat or one-day workshop is a break from city chaos, meant for anyone—no yoga experience needed, just a willing heart.
• We mix mindful movement workshops, yoga, and free-form dance (ecstatic dance retreat vibes) with plenty of time for silence, journaling, and sharing.
• Breathwork, kriyas, sound healing, and deep guided meditation help clear the mental clutter.
• I love bringing people together in sharing circles and journaling sessions—real talk, no judgements, just honest connection.

What’s Unique

• Sometimes these are women’s only gatherings, all about sisterhood wellness circles and feminine energy.
• Other times, we blend yoga with the energy of the ocean or the grounding of farm life—think surf & yoga, or mud baths and earthy living.
• Food is always wholesome, mostly satvic, vegetarian, and can be made vegan. We stay in places that feel like home—mud houses, forest cottages, or by the beach.

Who Shows Up

Folks come when they feel stuck, overwhelmed, or just craving nature and a slower pace. If you’re searching for community, space to breathe, or a nudge back to yourself, ellaru banni (everyone come). Let’s see what unfolds.