Classical Pilates

AATMA PILATES STUDIO BY RAMYA

Aatma Pilates

Aatma Pilates

I teach private and duet Classical Pilates sessions using original equipment, focusing on slow, precise movements and helping you understand each exercise for real results.

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About

Pilates is more than just exercise for me - it’s a way to connect with your aatma (soul) and really understand your body. I’m a teacher, not just an instructor, and I want you to know the ‘why’ behind each move. We keep it real here - pure Classical Pilates, sticking to slow, intentional movement that actually makes you think and feel every rep.

What You’re Signing Up For

  • This is not easy - Joseph Pilates’ method is tough and precise. You’ll need full concentration, but that’s what makes the results worth it.
  • Pilates isn’t yoga, bhai (bro) - different principles, different equipment. They go well together, but don’t mix them up.
  • Don’t expect Pilates to replace what you already do. It’s here to boost your running, lifting, or any sport.

How We Work

I focus on Private Pilates sessions and Duets. This way, each session is personal and tailored to you. My training is in the authentic Classical Pilates principles - centering, control, breath, flow, precision, and concentration. Over 950 hours spent getting this right.

Who’s Welcome

  • Sab aate hain (Everyone comes) - all genders, all fitness levels.
  • Beginners start with basics. We modify to keep it safe.
  • Advanced folks, get ready for over 500 exercises in the classical system.
  • Got injury or bad posture? We adapt for you.

What You’ll Feel

  • Core strength, better posture, more flexibility.
  • Strong mind-body connection Pilates style. Stress relief, mental clarity, and feeling more in control.
  • You’ll walk out feeling different - inside and out.

The Studio

The space is peaceful, tucked away from the noise. We use authentic Pilates equipment like the Reformer, Cadillac, and Wunda Chair - all eco-friendly and made for serious practice.

Meet your Expert

Aatma Pilates

Aatma Pilates

16 connects in last 3 months

My Story

Hey, I’m Ramya. Aatma means ‘soul’ and that’s what my studio is about. Pilates for me isn’t just moves, it’s about connecting with your inner self. Spent two years in Boulder, USA, learning the real deal. My studio feels like home, where I work one-on-one or with two folks at a time, keeping things slow, pure, and real. I’m into slow living and love sourcing stuff from Northeast India. Small rituals, big difference.

My Work

Classical Pilates Private & Duet Sessions - I teach classical pilates private sessions and duet classes using equipment like Reformer, Cadillac, and Wunda Chairs.

Teaching, Not Just Instructing - I help you understand your body, so you get more out of pilates and stay safe wherever you go.

Challenging but Worth It - Pilates isn’t soft, it’s tough. If it feels easy, it’s not real pilates. You’ll feel the change.

Pilates for All - Everyone can do pilates. Golfers especially love it for hip stability and core strength.

Mind Body Connection & Community - We use movement for strength, flexibility, and peace. It’s all about supporting each other’s wellness journey.

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