Aarav's Dance Academy

About

Fitness here isn’t just about sweating it out or hitting some number. I see it as a way to feel good from the inside, build real confidence, and find energy for all the things you love. My main aim? To help you find your strength and your vibe, not just your six-pack.

How We Move

• Our group batches are the soul of ADA. The energy is wild, the support is real, and honestly, it’s where you find friends who hype you up. Especially if you’re a woman who wants a solid, no-judgment spot to train.
• Sessions mix up functional strength, HIIT, and dance-based workout programs. Some days we play with kettlebells, some days it’s all about that music and movement.
• We also run dynamic yoga sessions - you’ll find yourself breathing deeper, feeling steady, and letting go of that daily stress. “Saans le, tension chhod (Take a breath, leave the tension)” is what I always say.
• Sound bath meditation sessions are for those days when your mind needs a break - think candlelight, singing bowls, and pure calm.
• For kids, gymnastics classes build the basics - strength, flexibility, coordination - but we keep it fun, not scary.

The ADA Vibe

It’s a proper family here. You’ll get cheered on, not judged. Progress is progress, no matter how small, and everyone’s welcome. If you’re tired of pressure or body shaming, this is your spot.

Where and When

All classes run in Seshadripuram (S.V. Complex & Nehru Sports Club), with morning and weekend options for busy folks and little ones alike.