Unique Sports Academy

About

Discipline. Dedication. Determination. Idhu namma core belief (this is our core belief). Here, there’s no shortcut or “luck” - only hard work, consistency, and pushing your limits. I want you to stop thinking about just proving yourself. We’re here to improve, every single day.

How We Train

Our programs are built for all levels - whether you’re just starting out or prepping for a big competition.

• Strength & Conditioning: Old-school weights like squats and bench, plus kettlebells and dumbbells. We also do functional strength sessions with tire flips, resistance running, even battle ropes.
• Bodyweight Drills: Expect partner workouts, push-ups, dips - strength you carry everywhere.
• Speed & Agility: We use agility ladders, mini hurdle drills, and dirt track sprints for that real athletic performance improvement.
• Core & Recovery: Every session has core work (planks, leg raises, weighted crunches) and ends with group stretching.

Who Can Join

We train kids (from 10 years), men, women - beginners wanting fitness or weight loss, and advanced athletes eyeing competitions. If you’re serious about effort, you’ll fit right in.

The Training Ground

Forget fancy gyms. Naavu train at Rajiv Gandhi Stadium - outdoor dirt ground, indoor mats and weights. It’s about real sweat, not show. Training is always in a group, so you’ll get that raw energy and motivation from everyone around. Simple, but solid.

Timings

Sessions run twice a day:

• Mornings: 6:30 AM - 8:00 AM
• Evenings: 4:30 PM - 7:00 PM

If you’re looking for outdoor group fitness sessions and functional strength training for athletes, this is where you show up, put in the work, and level up.