Featured
This is the first set of visuals a user sees. It’s curated to showcase my core philosophy, unique techniques, and the tangible results clients can expect, encouraging them to explore further.
My Signature Stack Cooking Method
Learn how I cook multiple dishes like dal, rice, and curry simultaneously on a single burner. This time-saving technique uses slow, closed-lid cooking to preserve nutrients and flavor, making healthy meals practical for busy lives.
Low-Oil & Zero-Oil Indian Recipes
Discover how to make your favorite Indian dishes delicious with little to no oil. I teach techniques that use spices and steaming to bring out natural flavors, helping you reduce unnecessary calories and support heart health without sacrificing taste.
Traditional Andhra & South Indian Meals
I will guide you through preparing authentic, wholesome meals from our Telugu kitchens. This collection features classic recipes like Pappu Pulusu, Totakura curry, and Majjiga Pulusu, all prepared with a focus on health and traditional cooking methods.
Millet & Superfood Creations
Let's rediscover the power of Indian superfoods. This section includes recipes for nutrient-dense millets like Jonna (Jowar) and Ragi, along with creative ways to use local greens and seeds like Nuvvulu (sesame) for better health.
Food as Medicine: Hormones, Gut & Detox
Learn the science behind how specific foods and herbs can help manage conditions like PCOD, thyroid issues, and bloating. These videos explain how to use ingredients like ginger, leafy greens, and fermented foods to balance hormones and improve gut health naturally.
Healthy Kitchen, Healthy Life
Your wellness journey starts in the kitchen, and that includes your tools. Here, I explain why I recommend swapping non-stick and aluminum for stainless steel cookware and share other practical tips for a toxin-free cooking environment.
My Wellness Philosophy & Client Stories
This is more than just a diet; it's a lifestyle built on small, consistent habits. Hear my approach to holistic wellness, get inspired by client success stories, and see how you can achieve lasting change without extreme measures.
Healthy Breakfasts & Snacks
Start your day strong and beat afternoon slumps with these protein-rich and fiber-packed ideas. From Moong Dal Idli to vibrant hummus and vegetable tikkis, these recipes are designed to keep you energized and satisfied.
Additional Recipes & Tips
A collection of other wholesome recipes and quick tips from my kitchen. Explore different curries, dals, and meal ideas that follow my principles of healthy, mindful Indian cooking.