Featured
This is the first glimpse into my practice and philosophy. These selections showcase the discipline, joy, and transformative power of traditional Ashtanga yoga. They represent the journey from foundational movements to advanced expressions of strength and focus, showing that this path is accessible to anyone with patience and dedication.
The Ashtanga Journey: Philosophy & Practice
Yoga is more than just physical postures; it is a path to self-discovery. This collection explores the philosophical principles of the practice, emphasizing daily discipline (sadhana), the importance of breath, and the gradual process of inner transformation.
Building Strength: Core & Advanced Asanas
Traditional Ashtanga yoga is a powerful method for developing physical strength, flexibility, and endurance. This cluster showcases some of the challenging postures that build a strong core, stable shoulders, and a resilient body, always approached with mindful awareness.
Foundations: Poses for All Levels
Every great structure is built on a solid foundation. This cluster focuses on the fundamental postures and sequences of Ashtanga yoga, including Surya Namaskar (Sun Salutations) and basic standing poses, with modifications to make the practice accessible to everyone.
Mindful Practice: Tips for a Safer Journey
The goal of yoga is to heal, not harm. This cluster provides practical advice on how to practice safely, prevent common injuries, and approach challenging postures with intelligence and respect for your body's limits.
The Power of Breath: Pranayama & Kriya
Your breath is your life force, or prana. This section is dedicated to the practices of pranayama (breath control) and kriya (purification techniques) that cleanse the body, calm the nervous system, and prepare the mind for deeper states of meditation.
Yoga is for Every Body
Yoga is a universal path that is not limited by age, background, or ability. This collection shares inspiring stories from my own family and students, demonstrating that the journey of yoga is open to anyone who is willing to step onto the mat.