About Mindfulness & Mental Training

Mindfulness & Mental Training

We offer specialized mindfulness and mental training sessions designed for badminton athletes. Our program combines breath mastery, concentration techniques, and mental resilience training led by experts like Carolyn Theresa and Prajna Shetty.

What Makes Us Different

• Integration of mindful movement with athletic training
• Focus on proprioception and body awareness
• Combination of breath control and stress reduction techniques
• Mental strength workshops by expert Mr. Adhoksh Hegde

Ideal For

Athletes looking to enhance their mental game, reduce performance anxiety, and develop a winning mindset through mindfulness practices.

Program Elements

• Breath control exercises
• Mental resilience building
• Concentration enhancement
• Stress management techniques
• Performance mindset development