Diet & Nutrition Consultation
Kind Womaniya
We give women a practical nutrition plan for issues like PCOS, thyroid, or weight loss after understanding their health history, no fad diets or shortcuts.
Pricing Guide
1-on-1 Root Cause Analysis & Consultation
Medical & Metrics
- Duration: 30 to 45 Minutes of dedicated 1-on-1 time.
- Body Composition Analysis (BCA): Digital scanning using clinic-grade bio-impedance machines to check Body Fat %, Visceral Fat, Muscle Mass, and Metabolic Age.
- Medical History Review: Detailed audit of recent lab reports focusing on HBA1c, Thyroid profiles, and Insulin resistance markers.
- Symptom Mapping: Correlation of physical symptoms like acne and fatigue with nutritional deficiencies.
- Current Diet Audit: Analysis of your current routine to identify hidden inflammatory triggers or protein gaps.
The Experience
- Non-Judgmental Environment: A strict safe space where emotional eating and lifestyle slip-ups are discussed with empathy.
- Goal Setting Roadmap: A verbal and rough written outline of realistic timelines for weight loss or hormonal correction.
Takeaways
- One-Page Summary: A basic Dos and Don'ts cheat sheet tailored to your immediate condition.
- Prescription Note: Recommendations for necessary blood work or supplements like Vitamin D or Magnesium if deficiencies are suspected.
30-Day Metabolic Reset Program
Core Strategy
- Customized Nutrition Chart: A detailed 7-day cyclic meal plan revolving around Indian home cooked meals. No exotic or expensive ingredients enforced.
- Gut Health Focus: Specific incorporation of pre-meal protocols like Jeera water to fix bloating and acidity immediately.
- PCOS/Thyroid Customization: Macro-nutrient adjustment to manage insulin spikes and cortisol levels where applicable.
Support System
- Weekly Progress Reviews: 4 scheduled check-ins to track inch loss, weight changes, and energy levels.
- Diet Tweaks: Modifications to the plan every 10-14 days based on body response and cycle phases.
- Direct Support: Access to the nutritionist for quick queries during working hours.
Lifestyle Tools
- Eating Out Guide: A smart selection guide for ordering at restaurants without breaking the diet.
- Grocery Swap List: A guide to replacing inflammatory pantry staples with healthier alternatives.
90-Day Hormonal Balance Transformation
The 3-Phase Roadmap
- Month 1 (Gut Reset): Inflammation reduction protocols.
- Month 2 (Metabolic Rev): Fat adaptation and metabolism boosting.
- Month 3 (Maintenance): Lifestyle integration for long term results.
Specialized Protocols
- Cycle-Syncing: Nutrition adjustments specifically tailored to the follicular and luteal phases of the menstrual cycle to combat PMS cravings.
- Bi-Weekly Plan Revisions: Major overhauls of the diet chart every 15 days to prevent metabolic adaptation and menu boredom.
Resources & Support
- 12 Weekly Check-ins: Dedicated calls to discuss non-scale victories like better sleep, clearer skin, and higher energy.
- Recipe Bank: Access to curated healthy Indian recipes like High protein Moong Dal Cheela.
- Event Management: Specialized damage control plans for weddings, vacations, or festive seasons occurring during the program.
- Supplement Guidance: Review and tapering of supplements as food intake improves.
About Diet & Nutrition Consultation
Why Women Come to Us
I get it - you’re tired of feeling drained, bloated, or stuck at the same weight. There’s so much random advice out there, it’s tough to know what’s real. Yahan pe (here), you don’t have to pretend everything’s fine or follow some fad. We’re all about listening and making sense of what your body actually needs.
Our Food Philosophy
No crash diets, no “cut carbs” drama. I help you decode your body’s signals and build a plan that fits your life. It’s not about quick fixes or jugaad (makeshift solutions) - it’s about finding balance that lasts.
Who This Is For
If you’re dealing with:
- Hormonal issues like PCOS or thyroid
- Stuck weight loss or health plateaus
- Digestive stuff - bloating, tiredness, gut problems
- Diabetes or want a sustainable weight loss plan
- Confused by past diets and just want clarity
What Happens Here
- I listen to your story, not just your symptoms
- We figure out what’s really going on
- You get a personalized meal plan that’s doable, not stressful
Beyond Just Weight
Balanced nutrition isn’t just about the scale. It helps with:
- Energy and mental focus
- Skin, hair, and nail health
- Immunity and long-term wellness
I’m Gunjan Ramani, certified Nutritionist and co-founder. My goal is to give you honest, practical support for a healthier, happier you.
Meet your Expert
Kind Womaniya
35 connects in last 3 months
My Story
Hey, we’re Kind Womaniya. You know, so many times women get told 'it’s normal, just deal with it.' Nah, we don’t buy that. We started this place 'cause we wanted to listen first, not just sell you a package. If something’s not right for your skin, we’ll say no. No pressure, no drama. Just a space where you feel heard, not judged. Every womaniya deserves honest care, with a bit of kindness thrown in.
My Work
Our Services - Laser hair reduction for sensitive skin, PCOD facial treatments, Korean glass skin medi-facial, underarm lightening, UV light therapy for hair fall, and diet consults.
No Jugaad, Only Real Solutions - We don’t do quick fixes. We dig into what’s really causing your problem, then make a plan that’s just for you.
Women-Only, Safe Zone - All-female team here. Talk about PCOD, bikini laser, anything—no embarrassment, no judgment.
Honest Advice, Always - If your skin needs to chill before a treatment, we’ll say so. We won’t push stuff just to sell.