Featured
This is a snapshot of my journey and my coaching philosophy. I believe in real, sustainable results, not quick fixes. These visuals show you the core of what I stand for: empowering women, especially moms, to build a healthy lifestyle that lasts.
My Postpartum Transformation
This is my personal story of reclaiming my body and strength after pregnancy. I share my journey not to show a perfect outcome, but to prove that with consistency, self-compassion, and the right guidance, getting back on track is possible for every mom.
Client Success Stories
Your success is my success. Here are a few of the amazing women I've had the honor of guiding. Their transformations show that no matter your age, profession, or lifestyle, you can achieve your health goals with a personalized plan and dedicated support.
Nutrition for Real Life
I don't believe in taking away your favorite foods. My philosophy is about making *ghar ka khana* (home food) work for you. I teach you about quantified nutrition and mindful eating so you can enjoy food, understand portion control, and fuel your body properly.
Fitness That Fits Your Life
Movement is about more than just losing weight; it's about building strength for daily challenges. I focus on creating workout routines, especially strength training, that you can stick with. It's about finding joy in movement and making it a non-negotiable part of your life.
Women's Health Explained
I specialize in helping women understand their bodies. This includes navigating hormonal changes, managing conditions like PCOS and thyroid, and optimizing health through different life stages, from your menstrual cycle to post-30s wellness.
A Balanced Lifestyle
The ultimate goal is a life where you feel strong, energetic, and free. This means enjoying festivals, traveling with family, and celebrating your body without guilt. Fitness should add to your life, not take away from it.
Meet Your Coach
I'm Punam, and I'm not just a coach, I'm your accountability partner. A former fashion designer and now a certified fitness and nutrition expert, I use my own life experiences as a mom to help you build a lifestyle you love.
Foundations of Wellness
Lasting health is built on a few key pillars. This section covers the fundamental habits that support any fitness journey. Learn my simple, actionable tips for improving sleep, staying hydrated, practicing mindfulness, and building a resilient mindset.
Additional Photos
A collection of moments from my life and fitness journey.